Element 26 Workout App 6.2

The Element 26 Workout App caters to athletes, weightlifters, coaches, and trainers seeking a structured and user-friendly program tracking tool that seamlessly integrates into their training routine.

Developed by a Doctor of Physical Therapy and Strength and Conditioning Coach, this app aims to enhance progress tracking and promote consistent fitness programs among athletes and weightlifters. Through years of experience with elite athletes and regular clients, the importance of consistency in achieving fitness goals has been emphasized.

Irrespective of your fitness objectives – be it increasing strength, building muscle mass, losing fat, improving aerobic capacity, or enhancing overall fitness – the Element 26 App offers a straightforward solution.

• Program Developer: Tailor a comprehensive program aligned with your fitness and strength goals. Customize exercise selection, program duration, sets, repetitions, rest times, rounds, and add notes for individual workouts with ease.
• Workout Developer: Create customized individual workouts or import pre-made workouts. Need to switch between creating singular routines and developing full programs? Easily navigate between these two options for added flexibility.
• Timer: Enjoy a range of functions to carry out WODs, Metcons, or circuit workouts efficiently. Choose from Interval, For Time, AMRAP, or EMOM modes to structure your training sessions.
• Auto-Calendar: Seamlessly track completed workouts with this built-in calendar feature. Monitor your progress over time and stay consistently on track with your fitness regimen.